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		<title>Aktiviteter | ZEN Fredrikstad</title>
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			<title>Grunnkurs i zen meditasjon</title>
			<link>http://www.zenfredrikstad.com/aktiviteter/grunnkurs.html</link>
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				&lt;div class="article-summary"&gt;&lt;p&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;Zen Fredikstad arrangerer regelmessig grunnkurs i zen meditasjon. Kurset varer i&lt;/span&gt; &lt;span style="font-family: Helvetica; font-size: 18px;"&gt;ca 2 timer. Pris kr 300,-.&lt;/span&gt;
&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;Adresse: Ferjestedsveien 24, 2. etg, &lt;/span&gt;&lt;span style="font-family: Helvetica; font-size: 18px;"&gt;1606 Fredrikstad.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;&lt;a href="#"&gt;Kontakt oss&lt;/a&gt; for påmelding og informasjon.&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-size: 14px; font-family: Helvetica;"&gt;Denne siden ble oppdatert:&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;
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			<pubDate>Tue, 30 Aug 2011 20:21:01 +0200</pubDate>
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			<title>Aktivitetskalender 2012</title>
			<link>http://www.zenfredrikstad.com/aktiviteter/aktivitetskalender.html</link>
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				&lt;div class="article-summary"&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-family: 'Helvetica Neue'; font-size: 18px;"&gt;&lt;strong&gt;Torsdager kl 18.30-21.00:&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-family: 'Helvetica Neue'; font-size: 18px;"&gt;Sittende meditsjon (Zazen) 3 x 25 minutter med gående meditasjon (kinhin) imellom, te-seremoni og temadiskusjon&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-family: 'Helvetica Neue'; font-size: 18px;"&gt;Vårens tema:&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-family: 'Helvetica Neue'; font-size: 18px;"&gt;"&lt;em&gt;Tenk ikke godt, tenk ikke ondt. Akkurat DA. Hva er ditt opprinnelige ansikt før dine foreldre ble født?&lt;/em&gt;"&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;&lt;strong&gt;05.01.12&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size: 18px; font-family: 'Helvetica Neue';"&gt;    Oppstart vårsemester&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;&lt;strong&gt;09.02.12 &lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size: 18px; font-family: 'Helvetica Neue';"&gt;    Allmøte&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;&lt;strong&gt;05.04.12&lt;/strong&gt;&lt;/span&gt; &lt;span style="font-size: 18px; font-family: 'Helvetica Neue';"&gt;    Ingen meditasjon&lt;/span&gt;
&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;&lt;strong&gt;17.05.12&lt;/strong&gt;&lt;/span&gt; &lt;span style="font-size: 18px; font-family: 'Helvetica Neue';"&gt;    Ingen meditasjon&lt;/span&gt;
&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size: 18px; font-family: Helvetica;"&gt;&lt;strong&gt;07.06.12&lt;/strong&gt;&lt;/span&gt; &lt;span style="font-size: 18px; font-family: 'Helvetica Neue';"&gt;    Semesteravslutning&lt;/span&gt;
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			<pubDate>Sun, 29 May 2011 14:16:12 +0200</pubDate>
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			<category>Zazen i Fredrikstad østfold koan meditasjon buddhisme</category>
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